Breakout E5: How Spending Time in Nature Improves our Health [Dr. Jay Maddock]
Over the past decade, there has been mounting evidence for the effect of nature on health and wellbeing. Time spent in greenspaces have significant positive effects on mental health and stress reduction. During the COVID-19 pandemic, many people rediscovered nature as a way to cope with the stress of the lockdowns. However, most Americans still…
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